Sewing Alterations Question

I have various sweaters, like the two below, that don’t work for me as is. I don’t like the way the cowl sits on either one, and one is too tight currently, and I’d like to add panels to open that up…

…but I’ve never tried altering knits, and I’m a little afraid that if I start cutting, the whole thing will just unravel on me. Thoughts?

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