Today’s oatmeal, steel-cut (better texture for me, plus added fiber), with apples sautéed in butter, shredded cheddar, and chia seeds.
Not sure it counts as a lowering-cholesterol kind of meal, given the whole milk, butter, and cheese. 
But tasty! And a nice balance of savory (salted oatmeal & cheese) and sweet (from the apples).
Very nice to have 20 minutes in the morning to cook this kind of breakfast. But I do want to try making steel-cut oats in the microwave; it’s supposed to only take 10 minutes. We’ll see…
