Of course, at some point, we're expecting all this to slow down some -- but not yet, I think. Right now, all of the work we've done has made it much easier for me to exercise frequently, so we're still up-ping the amount of exercise I do weekly. In a week or two, we'll add a third day of weights, and I'm still doing cardio at the low end of the 30-45 min. range, so I can increase that to 45 as my endurance improves. So, good. Good all around. Yay, me!
I'm especially pleased because she said that about 60% of people who start weight loss/exercise programs in January drop out within three weeks, so I've beat them, hah! (You may have noticed that I have a slight competitive streak. :-) Another 15% or so drop out within six weeks. I'm determined to stick it out for at least another month -- I refuse to be a six-week-er. :-)