I was feeling SUPER STRESSED about deadlines, AND tired, but I put on gym clothes and went and worked out for 30 minutes, and you’d think that would make it worse, but I felt SO MUCH BETTER afterwards (the nice long hot shower helped too), and it really is going to take me a while to internalize that exercise does often make me feel physically and mentally better. So weird.
Longer post about exercise while traveling coming soon, hopefully.