The New York City Ballet Workout

Yesterday I did something I haven’t done in FOREVER, the New York City Ballet Workout, which I have on DVDs, but our DVD player is broken, but it turns out it’s on YouTube and I recommend it to you.

I used to do it a lot, many years ago, and it’s great for stretching out (I just did the warm-ups last night), but also for a real workout. Looking forward to doing it again today, moving a little further into it. Some annoying ads with the YouTube version, but oh well, it’s a good opportunity to drink water.

I’ve been exercising a fair bit lately, but my calves have been getting tighter and tighter, it feels like, and I really needed more stretching-type exercise, work on restoring flexibility instead of just building strength and conditioning. I think this will do nicely.

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