Breakfast today: brown rice cake and a lot of blueberries (it was an oddly harried morning). Lunch: Kev made chicken and white bean soup (from scratch), which I had with tomatoes, followed up by a banana. Lots of tea. Dinner will mostly be a salad of radicchio, red-leaf lettuce, radishes, pomegranate seeds, and feta cheese, probably plus some nuts and more of the soup. It is MUCH easier to eat this way when you have time + energy to grocery shop and cook.
I don’t know if anything about this will be relevant to you right now, but I just ran across it (by an author I love):
http://jenniferlouden.com/oh-what-to-do-about-sugar/