Chicken with Veggies and Rotini

I don’t really have a recipe for this, more of a process? This is a pretty standard thing I make for the family almost every week, and as people are getting a little bored with their pandemic cooking, thought this might be useful.

*****

Chicken with Veggies and Rotini, maybe in a Cream Sauce, if you feel like it, and you could also add a little Sausage or Shrimp (yeah, I don’t know what to title this one!)

1. Set some water boiling for pasta. Dice 1-2 onions, maybe some garlic if you’re feeling ambitious.

2. Heat a little olive oil in a big sauté pan, sauté onions / garlic for 5 minutes or so, stirring occasionally. If you have the heat on medium-low, you can do the next step while this is going.

3. Cut up some chicken thighs (much more flavorful and moist than breast). Turn the heat back up to high, stirring so the onions don’t burn, and add the chicken (and about a teaspoon of salt, plus some black pepper). Brown it a little bit, stirring, then turn heat back down to medium, and cook a few minutes longer, until chicken is cooked through. (If you want, you can also add some cut up Italian sausage at this point. Mmm….)

While that’s going, stirring occasionally, you can cut up veggies. I used bell pepper and pea pods for this, but you could do broccoli, carrots, whatever veggies you want, really. Frozen peas or mixed veg would also work fine.

4. Somewhere around here, the pasta water has probably come to a boil. Dump in a box of pasta and a bit of salt. Set a timer — for rotini, I think this was 7 minutes.)

5. If you want more of a sauce, at this point, you can sort of scooch chicken and onions over in the pan, making enough room that you can add a T of flour to the oil (add a little more oil if needed) and brown the flour for a minute. Then mix that all together, and add a little milk or cream, stirring to make a sauce. A little butter at this point wouldn’t hurt anything either. If you’re feeling super-fancy, simmer in a little white wine or sherry.

You can also skip this step; the result will be a little more dry, that’s all. If it’s too dry, add a little olive oil, at least.

6. Add the veggies, and at this point, you really don’t want it to cook for much longer, so the veggies don’t get mushy. My kids hate mushy veggies, and would generally prefer to just eat them raw, but I’m trying to get them to like cooked veg. too, so this dish is helping with that.

7. By now, the pasta timer is probably going off. Drain in, and then dump the pasta in with the chicken and veggies. Stir it around, and you’re basically done.

8. If you’re feeling ambitious, try grating some fresh Parmesan in at this point. Don’t try to use the cheese from the shaker — it has additives that make it not blend well into a sauce.

9. And if you’re like me, the only person in your family who likes shrimp, maybe you have some grilled shrimp in the fridge. Portion out some of the dish for your family, and then add the shrimp to what’s left, for you to enjoy. 

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *