Better Late Than Never

I don’t like exercising late in the day, but better late than never — I wrapped up work enough that I could squeeze in 20 minutes on the treadmill before Dr. Who with Kev and the kids. 1 minute running 19 minutes walking, half of that at incline of 4, half of it flat. Felt good to do again, after months away.

I’ve had a lot of back pain recently when I spend hours sewing masks, and I’m hoping that with walking / running / weights / etc., I’ll be able to strengthen my back muscles enough that the pain will evaporate. That would be nice.

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