Capacity

Co-coached another soccer practice today, by which I mean I shouted encouragement while the other three more experienced coaches actually ran the practice. Was pleased that Kavi seemed to be keeping up a bit better this time — less standing around and walking, more actually running, and getting in there and trying to kick the ball. She was so tentative the first time, but she’s starting to get the hang of it, I think.

They let her try goalie this time, and she actually did just fine, and loves it, because she doesn’t have to run. Heh. We’ll keep working on building up her cardio capacity — we ran together yesterday, and it was definitely run a quarter block, walk, run, walk, but I think a week of doing that will have noticeable effects for both of us!

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